Vegetarian Black Bean Chili
We have a friend that is vegetarian and i was looking up some recipes for him and thought i would post some.
1 tbsp - 15ml Vegetable oil
2 cloves Garlic (minced)
1 Onion (chopped)
1 large Carrot (chopped)
1 Jalapeno Pepper (seeded and minced)
1 Sweet Green Pepper (chopped)
3 large Tomatoes (chopped)
2 cans Black Beans (drained and rinsed)
1 tbsp Chili powder
1 tsp Cumin (ground)
1 tsp Rosemary (crumled dried)
1 tsp Salt
1 cup Cucumber (grated)
In a large sausepan, heat oil over medium heat; cook garlic, onion, carrot, jalapeno pepper and green pepper, stirring often, for about 5 minutes or until softened.
Stir in tomatoes, beans, chili powder, cumin and rosemary, bring to a boil. Reduce heat and simmer, uncovered, for 20 mintues. Season with salt. Serve garnished with cucumber.
Makes 4 servings
Per serving about: 360 calories, 20g protein, 5g fat, 60g carbohydrate
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