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Go Back   MomZone.com Forums > Cooking Zone > Recipes > Soups & Salads
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Old 04-10-2006, 08:19 PM   #1
Tracee
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Loaded Southwestern Chicken Salad

For en/marinade:

2 boneless, skinless en breasts
1/2 c. lime juice
1 tsp. dried oregano

For salad:

1 1/2 c. cooked corn kernels
1 red bell pepper, diced
1/4 c. chopped red onion
2 tbsp. lime juice
1 tsp. dried oregano
1/2 tsp. cumin
1/4 c. olive oil
1/2 c. black beans, drained
handful grape or cherry tomatoes
bag of pre-washed arugula or spring mix salad
1/2 c. cheddar cheese
dash of chili powder
dash of garlic salt
unsalted tortilla chips

Optional: 1 avocado, diced, chopped cilantro to taste, sour cream to taste.




Marinate en in the refrigerator for 30 min. to an hour. Drain en, season w/ salt and pepper, and grill or saute until cooked through. Let on a cutting board. Combine bell pepper, onion, corn, beans, tomatoes, cheese, cilantro. Add lime juice, oregano, olive oil, cumin. Pile mixture onto beds of arugula. Heat tortilla chips in oven, sprinkled w/ chili powder and garlic salt. Slice en into bite-size strips and place on top of salads. Add sour cream and avocado. Surround plate w/ tortilla chips.



2 salads
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Old 07-09-2006, 07:49 PM   #2
lulu
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This sounds divine!
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Old 07-09-2006, 07:51 PM   #3
Tracee
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mmmmmmm en salad sounds good!
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