I've thought of a couple of good tips here for you- in regards to Tuna, a simple Tuna salad made with mayonaise works great- there are no carbs in the mayo & tuna is great for protein. Also another

to

you lose weight & this worked for me is to eat foods in moderation(smaller portions)all the while eating foods from all the food groups, if you're really active as it sounds like you are- you'll lose weight in no time. Also fruit (fresh or canned) is a great fat burner. Good luck!
Rosalee Decker- Designer
Home & Garden Party
www.ywave.com/~zelmyrs/