Rotini with Tuna and Tomato - low fat!!!
Serves 6
8 oz. Rotini, Twists or Spirals, uncooked
1 6 1/8-oz. can solid white tuna, packed in water, drained
1 medium zucchini, diced
1 green bell pepper, ribs and seeds removed, diced
1 medium tomato, peeled, seeded and chopped
3 scallions, sliced
1/4 cup drained capers (optional)
2 tbsp. vegetable or olive oil
2 tbsp. lemon juice
1 tsp. minced fresh basil
2 tbsp. minced fresh parsley
Freshly ground pepper to taste
Cook pasta according to package directions; drain and chill. Combine pasta, tuna, zucchini, bell pepper, tomato, scallions and capers and toss. Mix remaining ingredients and pour over the pasta mixture. Toss lightly and serve.
Per serving:
250 Calories
17.4 g Protein
28.2 g Carbohydrates
7.1 g Fat
48.2 mg Cholesterol
27.5 mg Sodium
Calories from Fat 26%
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