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Go Back   MomZone.com Forums > Cooking Zone > Recipes > Low Fat/Low Cal
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Old 02-20-2003, 09:11 AM   #1
InternetMom13
 
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Thumbs up Apricot Chicken

This dish does not require much preparation. You have time to make great creamy mashed potatoes while it cooks.

Serves: 4


1 1/2 pounds en pieces, or breast fillets
1 15-ounce can apricot nectar or juice
1 package French onion soup, dried
10 dried apricots, chopped or 1 15-ounce can apricot halves, drained
1/4 cup sour cream (I use low fat sour cream which lowers the total fat content)


1. Place en in a shallow c***erole. Mix soup and nectar and pour over en. Cook, covered at 350 degrees F for 50 minutes.

2. Add apricots and cook 5 minutes. Stir in sour cream just before serving. Serve with creamy mashed potato or rice.

Per serving: Calories: 330 Total Fat: 5 g
Carbohydrates: 28 g Protein: 42 g
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