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		MomZone.com Forums > Cooking Zone > Recipes > Low Fat/Low Cal
Baked Filet of Sole

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02-20-2003, 09:09 AM	#1
InternetMom13 Posts: n/a	Baked Filet of Sole Servings: 2 2 (7 ounce) fillets of sole light soy sauce dried onion flake lemon juice parsley salt and pepper paprika 1. Place fish in baking dish and brush with lemon juice. 2. Sprinkle on onion, parsley, garlic powder, salt, pepper. 3. Soy sauce goes on last; use liberally. 4. Bake at 375°F for about 25 minutes. Calories: 258 Total Fat: 3 g Carbohydrates: 5 g Protein: 49 g

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