Serves: 8
1/2 Tbsp olive oil
1 whole egg white, slightly beaten
1/4 cup fat-free milk
3 cup white bread crumbs
1/2 tsp black pepper
1 lb ground
en breast
27 oz can sauerkraut, drained
1/2 cup onions, chopped
3/4 cup long-grain rice, uncooked
1 1/2 cup water
14 1/2 oz can no-salt-added tomatoes, pureed
In a mixing bowl, combine egg white, milk, bread crumbs, and black pepper. Add
en and mix well. Shape into 12 meatballs. In a large saucepan, heat oil over medium heat. Add meatballs and cook until no pink remains in
en. Remove meatballs from pan. In same saucepan, combine sauerkraut and onions. Stir in rice and water. Add meatballs and pureed tomatoes. Bring to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is done.
Per serving:
Calories 397 Total Fat 3.7 g Cholesterol 33 mg
Protein 24.7 g Sodium 1131 mg Carbs 62 g Fiber 7.9 g
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