Serves: 6
1 lb ground
en breast, skinless, cooked
1/2 cup onions, chopped
1/2 c bell peppers, chopped
8 ozs no-salt-added tomato sauce
1/4 cup ketchup
1/2 tsp oregano
3 drops hot pepper sauce
1/4 cup water
1 tsp salt
1/2 tsp black pepper
1 cup canned peas, drained
2 cups long-grain white rice, cooked
1 cup low-fat cheddar cheese, shredded
In a skillet over medium heat, cook
en, onions and bell peppers until
en is no longer pink. Add tomato sauce, ketchup, oregano, hot sauce, water, salt, and black pepper. Bring to a boil, stirring often. To serve, layer rice, peas, and meat mixture onto serving plates. Then, sprinkle with cheese.
Vary the vegetable and serve over spaghetti, different kind of rice or noodles.
Per serving:
Calories 392 Total Fat 3 g Cholesterol 47 mg
Protein 29 g Sodium 780 mg Carbs 61 g Fiber 2.8 g
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