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Go Back   MomZone.com Forums > Cooking Zone > Recipes > Low Fat/Low Cal
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Old 09-10-2002, 07:56 AM   #1
InternetMom13
 
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American Goulash

Serves: 10

2 lbs ground en breast
1/2 cup bell peppers, chopped
1/2 cup onions, chopped
26 oz fat-free spaghetti sauce
1/2 tsp black pepper
1 tsp salt
8 oz elbow macaroni, uncooked
1 cup water
1 cup low-fat mozzarella cheese, shredded


Preheat oven to 350. Prepare a 13 x 9" casserole dish with cooking s; set aside. In a large pot, cook en, bell peppers, and onions over medium-high heat until en is no longer pink. Add spaghetti sauce, salt, black pepper, macaroni, and water. Cook until macaroni is done. Place mixture into prepared dish. Bake, covered, for 25 minutes. Remove from the oven and top with cheese. Return to the oven and bake, uncovered, for 15 more minutes, or until thoroughly heated and the cheese has melted.

Per serving:
Calories 251 Total Fat 3 g Cholesterol 55 mg
Protein 28 g Sodium 564 mg Carbs 25 g Fiber 1.9 g
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