Serves: 16
28 ozs vegetarian baked beans drained and reserve liquid
2 lbs ground
en breast
1 1/2 c wheat bread crumbs
1/2 cup ketchup
1/2 cup onions, chopped
1 whole egg, slightly beaten
1 Tbsp parsley
2 Tsps chili powder
1 tsp salt
1/4 tsp black pepper
Basting Sauce:
reserved liquid from beans
1 tbsp ketchup
Preheat oven to 350. Prepare a 9 x 5" loaf pan with cooking s
. Place loaf pan onto a baking sheet; set aside. In a mixing bowl, combine beans,
en, onions, egg, crumbs, half cup ketchup, parsley, chili powder, salt, and black pepper. Mix well. Shape into prepared loaf pan; set aside. To prepare basing sauce, combine reserved bean liquid and remaining ketchup. Mix well. Baste meatloaf with 1/3 sauce. Bake loaf for one hour and 15 minutes, or until done. Pour remaining sauce over loaf five minutes before removing from oven.
Nutritional Analysis per serving (16 servings total)
Calories 199 Total Fat 3 g Cholesterol 46 mg
Protein 18 g Sodium 578 mg Carbohydrates 25 g Fiber 3.2 g
Glazed Meatloaf
Linear Mode
