Turkey with Cream Sauce
Serves: 6
10 1/2 oz can Healthy Choice cream of roasted garlic
soup, condensed
2 cups turkey light meat, skinless, cooked and cubed
1/2 cup fat-free sour cream
2 cups canned mixed vegetables, drained
2 tsps lemon juice, bottled
1/2 cup onions, chopped
1/2 tsp cumin
1/2 cup low-fat cheddar cheese, shredded
1/2 tsp olive oil
2 cups long-grain white rice, cooked
In a small bowl, combine soup, sour cream, lemon juice, and cumin; set aside. In a skillet, heat oil over medium heat. Add turkey, vegetables, and onions. Cook until turkey is no longer pink and vegetables are tender. Stir in soup mixture. Simmer over low heat for five minutes. To serve, sprinkle with cheese and serve over rice.
Per serving:
Calories 377 Total Fat 3 g Cholesterol 37 mg
Protein 22 g Sodium 550 mg Carbohydrates 63 g Fiber 3.7 g
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