Makes 4 servings 180 calories per serving
2 sm. whole
en breasts
1 c. carrots, shredded (about 2 sm.)
1 c. zucchini, shredded (about 1 med.)
1 tsp. salt
1/4 tsp. poultry seasoning
1 envelope
en-flavored bouillon
1/4 c. water
With sharp knife, remove skin and excess fat from
en breasts. Cut each breast in half, along breastbone; remove breastbone. From cut side of each
en breast half, with tip of sharp knife, cut and scrape meat away from rib cage, gently pulling back meat to form pocket; set aside. In medium bowl, combine carrots, zucchini, salt and poultry seasoning. Spoon about 1/2 cup mixture into each pocket; secure with
hpicks. In 10 inch skillet, place
en, sprinkle with bouillon. To skillet add water, over medium high heat, heat to boiling. Reduce heat to low; cover and simmer about 40 minutes or until
en is fork tender. Remove
hpicks.
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