InternetMom13

Makes 4 servings

1 pint non-fat vanilla ice cream
2 1/2 cups strawberries, hulled
1 1/2 cup non-fat milk or non-fat yogurt
1/4 cup honey
1 mint sprig (optional)

In blender, combine all ingredients and blend until smooth and creamy, about 30 seconds.

Garnish with mint sprigs (optional) and serve immediately in tall, chilled glasses.

Per serving: Calories: 247 Total Fat: 8 g
Carbohydrates: 57 g Protein: 8 g