Yield: 4 servings
1 lb Ground beef, lean
1 Onion, medium
1 Green pepper, large, chopped
8 oz Tomatoe sauce, no-salt
1 tb Vinegar
1 ts Mustard, dry
1/2 ts Pepper, red, crushed
1/2 ts Basil, dried, crushed
1/4 ts Garlic powder
1 tb Water
4 Tortillas, 8-inch
4 c Lettuce, shredded
12 Tomatoes, cherry, halved
1 Carrot, medium, shredded
1/4 c Parmesan cheese, grated
NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carb., 13g fat 85mg chol., 201mg sodium.
Cook beef, onion, and 1/4 cup of green pepper till beef is
brown; drain. Add next 7 ingredients. Bring to boil;
reduce heat. Simmer 15 minutes. Warm foil-wrapped
tortillas in a 350F oven for 10 minutes. S
4
10-ounce casseroles with nonstick s
coating; press 1
tortilla into each. Bake in a 350F oven for 15 minutes.
divide lettuce among 4 plates. Place a tortilla on each
plate. Spoon beef mixture into tortillas. Top with
remaining green pepper, tomatoes, carrot, and cheese.
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