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Go Back   MomZone.com Forums > Cooking Zone > Recipes > Low Fat/Low Cal
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Old 08-23-2002, 01:01 PM   #1
hayang
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Alfredo Pizza

1 c skim milk
1 Tbsp all-purpose flour
1 onion, chopped
2 whole cloves
1/4 tsp grated nutmeg
1/4 tsp freshly ground black pepper
6 cups trimmed cleaned spinach
1/4 cup grated parmesan cheese
1 pound refrigerated ready-made pizza crust dough
3 large plum tomatoes, sliced
2 cups shredded part-skim mozzarella cheese

1. Preheat oven to 450'F. S a 15" pizza pan with nonstick cooking s.

2. In a large nonstick saucepan, combine 2 Tbsp of the milk with the flour; stir until smooth. Stir in the remaining milk, the onion, cloves, nutmeg, and pepper. Cook over medium heat, stirring constantly, until the mixture boils and thickens, about 4 minutes. Remove from the heat; discard the cloves. Add the spinach and parmesan cheese; stir until the spinach is moistened and slightly wilted.

3. Press the pizza dough into the bottom of the pan; pinch the edge to form a rim. Spread the spinach mixture evenly over the dough. Top with the tomatoes and mozzarella cheese. Bake until the crust is browned and the cheese is golden, 12-15 minutes.

Makes 8 servings.
Per Serving:
261 Calories, 8 g Total Fat, 5 Points
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Old 08-23-2002, 02:11 PM   #2
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Oh, Ang. I . (I really do ya know). Big for this post. I LOVE and I do mean LOVE alfredo pizza. It is my all time fav. But we never get it from the pizza place because DH doesn't like it and it is too expensive to get by myself.

Now that DH has become "frugal", we don't eat pizza out, so I can get him to make this one for me and he can have his own. We can both have our favs and it will probably cost half of what one pizza from the pizza place costs.
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Old 08-23-2002, 02:43 PM   #3
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You're so ! Thanks for the LOVE! :D
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Old 08-23-2002, 07:02 PM   #4
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Hay Ang!
Thanks. I can't wait to try this!
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Old 08-24-2002, 02:23 AM   #5
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This sounds great Angela! I can't wait to try this!

Gotta stick with this diet!


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Old 08-24-2002, 09:16 AM   #6
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hayang I'm making this tonight! Sounds yummy and a change from the low cal one I created myself, which was getting boring.

I honestly don't blame DH for wanting to cut corners and not order pizza out...it's really easy and inexpensive to make your own. When my sons were home we'd have make your own pizza nights. I'd buy a bunch of dough or ready made mini pizza shells, lots of different toppings and it was a free for all...not to mention a fun dinner
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Old 08-24-2002, 06:01 PM   #7
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That's a great , IMOM. DH would probably enjoy that...I'll plan on that one night for us next week! ;)
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Old 07-14-2003, 01:10 PM   #8
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This sounds really good
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Old 07-16-2003, 04:06 PM   #9
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Great recipe Angela!

Thanks for ing this up Donna!
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Old 11-06-2003, 06:07 PM   #10
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Ooooh!! I love alfredo sauce. This sounds great.
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