Makes: 6
Light and airy, these popovers contain only 1 gram of fat each! Even better, this four-ingredient recipe goes together in only 10 minutes.
1 egg
2 egg whites
1 cup Gold Medal® all-purpose flour
1 cup fat-free (skim) milk
1/2 teaspoon salt
1. Heat oven to 450ºF. S
6-cup popover pan or six 6-ounce custard cups with cooking s
.
2. Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.
3. Bake 20 minutes.
4. Reduce oven temperature to 350ºF. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.
1 Popover: Calories 100 (Calories from Fat 10); Fat 1g (Saturated 0g); Cholesterol 35mg; Sodium 250mg; Potassium 120mg; Carbohydrate 18g (Dietary Fiber 1g); Protein 6g
% Daily Value: Vitamin A 2%; Vitamin D 4%; Calcium 6%; Iron 6%; Folic Acid 2%
Diet Exchanges: 1 Starch; 1/2 Very Lean Meat
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