angelkatey

POINTS® Value | 2
Servings | 4
Preparation Time | 15 min
Cooking Time | 8 min
Level of Difficulty | Easy

soups | Fresh spinach gives this soup a gorgeous green color. And the pungent nutmeg packs an alluring, spicy-sweet punch.

Ingredients


1 serving cooking s (5 one-second ss per serving)
1 small onion(s), chopped
6 oz spinach, fresh, baby leaves
1 1/2 cup fat-free en broth
1/2 cup fat-free sour cream
1 cup cooked whole-wheat spaghetti, cut into 1 inch pieces
1 cup cooked en breast, skinless and boneless, chopped
1/2 tsp table salt
1/4 tsp black pepper
1/8 tsp ground nutmeg


Instructions


Coat a medium nonstick pot with cooking s. Add onion and spinach and sauté, stirring frequently, until spinach is limp, about 3 minutes. Add broth.


Purée mixture in pot using an immersion blender (or pour soup into a blender and purée in batches, being careful not to splatter the hot liquid).


Add remaining ingredients. Simmer 5 minutes to heat through. Yields about 1 cup per serving.

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I've lost 55 pounds since January 6, 2005

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This is what the Lord asks of you; only this, to act justly, to love tenderly and walk humbly with your God. Micah 6:8
He said to me, "My grace is enough for you, for in weakness power reaches perfection" 2 Cor 12:9

lulu

Way to go, girl!!! Another good sounding one.

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