POINTSŪ Value | 4
Servings | 4
Preparation Time | 15 min
Cooking Time | 12 min
Level of Difficulty | Easy
main meals | Forget the pancakes and use a fresh, crisp lettuce leaf to scoop up this savory Moo Shu made from beef, mixed vegetables, garlic and ginger.
Ingredients
1 serving cooking s
(5 one-second s
s per serving)
1 pound uncooked lean ground beef (with 7% fat)
1 cup onion(s), yellow, thinly sliced
2 Tbsp ginger root, fresh, minced
2 medium garlic clove(s), minced
2 cup bok choy, thinly sliced
1 medium sweet red pepper(s), thinly sliced
2 cup button mushrooms, thinly sliced (about 10 mushrooms)
2 Tbsp low-sodium soy sauce
8 leaf bibb lettuce
Instructions
Coat a large nonstick skillet with cooking s
and set pan over medium-high heat. Add beef, onion, ginger and garlic, and cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
Add bok choy, pepper, mushrooms and soy sauce, and cook until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
Spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving. Serve with extra soy sauce if desired.
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