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Go Back   MomZone.com Forums > Cooking Zone > Recipes > Low Fat/Low Cal
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Old 05-13-2004, 06:43 PM   #1
InternetMom13
 
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Low Fat Fruit 'n Juice Squares

1-1/2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) strawberry sugar free gelatin
1 can (20 oz.) pineapple chunks in juice, undrained
Ice cubes
1 tub (8 oz.) fat free whipped topping, thawed, divided

Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Drain pineapple, reserving juice. Add enough ice to juice to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted. Refrigerate about 45 minutes or until slightly thickened. Remove 1-1/2 cups of the gelatin; stir in pineapple.
Add 1/2 of the whipped topping to remaining gelatin; stir with wire whisk until well blended. Pour into 9-inch square dish. Refrigerate about 15 minutes until set but not firm. Carefully spoon fruited gelatin over creamy layer in dish.
Refrigerate at least 3 hours or until firm. Cut into squares. Serve topped with remaining whipped topping.

Nutrition (per serving): Calories 90 Total fat 1.5g Saturated fat 1.5g Cholesterol 0mg Sodium 65mg Carbohydrate 19g Dietary fiber 1g Sugars 12g Protein 2g
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