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Chicken Cacciatore
Serves 4
Preparation Time: 15 minutes
Cooking Time: 1 hour 15 minutes
Flour (enough for dusting)
4 split bone-in chicken breasts, skinned or skinless
2 Tbsp olive oil
2 large cloves garlic, peeled and minced
1 pkg (8 oz) sliced mushrooms
1 cup each sliced green peppers & onions
1 cup Italian Classics Crushed Tomatoes with Italian Style Herbs
1 can (14.5 oz) chicken broth
Shake light coating of flour onto both sides of chicken; set aside.
Heat large non-stick skillet on HIGH. When hot, add olive oil; spread by gently tilting pan, allowing oil to swirl over bottom.
Place chicken in skillet. Press down gently on chicken to establish good surface contact with pan. Cook 4-5 min, until golden brown. Turn chicken over; brown other side, about 3 min; remove from skillet. Remove excess fat from skillet, leaving about 2 tsp in pan.
Lower heat in pan to MEDIUM. Add garlic, mushrooms and sliced peppers and onions; cook, stirring occasionally, 3-4 min until vegetables have softened slightly. Add tomato and chicken broth; stir to mix.
Return browned chicken to skillet. Bring liquid to simmer, over LOW to MEDUIM heat. Cook, uncovered about 1 hour 15 min, turning chicken periodically. Salt and pepper to taste.
Nutritional Information
Serving Size 1/4 recipe
Amount Per Serving
Calories: 300
Total Fat: 6g Sodium: 500mg
Saturated Fat: 2g Carbohydrates: 16g
Cholesterol: 90mg Dietary Fiber: 4g
Protein: 35g
Last edited by InternetMom13 : 05-03-2004 at 02:14 PM.
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