GraspingGrace

1 tablespoon unsalted stick margarine
2 cups mushrooms, chopped
2 onions, chopped
2 cups cooked skinless turkey breast strips
4 small potato rolls, split and toasted
1/4 cup reduced-fat monterey jack cheese, shredded

Preheat the broiler.

In a large nonstick skillet, melt the margarine. Add the mushrooms and onions; cook, stirring as needed, until softened, about 5 minutes. Add the turkey and cook until heated through, about 1 minute.

Arrange the toasted rolls on a nonstick baking sheet; divide the turkey mixture among the rolls and sprinkle with the cheese. Broil until the cheese is melted, 1-2 minutes.

calories 338
fat 9g
sat 4g
cholesterol 63mg
sodium 502mg
carbohydrate 33g
fiber 2g
protein 30g
calcium 266mg
exchanges: 2 breads; 1 fruit/ vegetable; 3 protein/milks and 1 fat

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Mechele