4 ounces sliced reduced-fat Swiss cheese
4 ounces sliced lean ham
4 boneless skinless
en breast halves (4 oz. each), pound thin
3 tablespoons unbleached flour
1 teaspoon paprika
1 tablespoon light margarine
1/2 cup non-alcoholic white wine
1 packet low-sodium instant
en broth mix
1 tablespoon cornstarch
1 cup evaporated milk
To cook the
en: Place one-fourth of the cheese and ham on top of each
en breast. Roll up breasts to enclose filling; secure with
hpicks. Combine flour and paprika. Coat
en with flour mixture. Coat a nonstick skillet with nonstick s
. Add margarine and heat until melted. Add
en and cook until browned on all sides, about 4 minutes. Stir in wine and broth mix. Reduce heat to low. Cover and cook until
en is cooked through, about 10 minutes. Remove
en from pan. Keep it warm. To make the sauce: Stir cornstarch into milk. Gradually stir milk mixture into pan. Cook, stirring constantly, until sauce thickens slightly, about 2 minutes. Spoon sauce over
en.
Servings: 4
Notes: Nutritional Information Per Serving:
Calories: 329; Fat: 7.7 grams
(21% of calories); Cholesterol: 93 milligrams; Sodium: 921
milligrams; Fiber (grams) 0.3.
Weight Watcher Points - 7 Points
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