GraspingGrace

1/2 cup fat-free en broth
6 tablespoons low-sodium soy sauce
2 teaspoons ground ginger
4 items boneless en breast (6 oz. each)
1 can crushed pineapple in its own juice
2 teaspoons cornstarch
4 teaspoons low-sugar orange marmalade
2 teaspoons lemon juice, canned or bottled

In a large resealable plastic bag, combine the broth, soy sauce and 1 teaspoon ginger; add en. Seal bag and turn to coat; refrigerate for 2 hours, turning occasionally.

Drain pineapple, reserving 1 cup juice; set aside 1/2 cup pineapple (refrigerate remaining pineapple and juice for another use).

In a saucepan, combine cornstarch adn reserved pineapple juice until smooth. Stir in the pineapple, orange marmalade, lemon juice and remaining 1 teaspoon ginger.

Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain and discard marinade. Place en in a 9x13 baking dish coated with nonstick cooking s. Top with pineapple mixture. Bake, uncovered at 350 degrees for 45-50 minutes or until juices run clear.

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Mechele

lulu

YUM....thanks!!!!!!!

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Don't borrow sorrow from tomorrow!