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Go Back   MomZone.com Forums > Cooking Zone > Recipes > Low Fat/Low Cal
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Old 06-19-2003, 08:52 AM   #1
GraspingGrace
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Light Caesar Salad

Light Caesar Salad
1/4 cup fresh lemon juice
2 Tbsp water
2 Tbsp grated Parmesan cheese
2 medium garlic clove(s), sliced
1 Tbsp olive oil
1 Tbsp red wine vinegar
2 average anchovies canned in oil, drained, finely chopped or mashed (OPTIONAL)
1 tsp Dijon mustard
1/2 tsp Worcestershire sauce
1/4 tsp black pepper, freshly ground
4 cup romaine lettuce, chopped, rinsed well and patted dry

Instructions

Combine all ingredients, except lettuce, in a blender or food processor; purée until blended. (Note: Omit the anchovies if you do not like their flavor.) Place lettuce leaves in a large bowl and toss with dressing until well coated. Yields about 2 cups per serving.

To make this a healthier salad, this recipe eliminates raw eggs, substitutes water for some of the oil in the dressing and uses less Parmesan cheese than the traditional amount.

Recipe from Weight Watchers
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