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Go Back   MomZone.com Forums > Cooking Zone > Recipes > Entrees
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Old 07-21-2003, 02:28 PM   #1
lokismom
 
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Grilled Balsamic Chicken


This simple grilled en dish is the perfect recipe for an easy summer supper. If you have any leftovers, slice the en and serve on top of salad greens or toss with your favorite pasta salad.

Prep Time: 10 minutes
Grill Time: 10 minutes
Serves 6



Ingredients
6 skinless, boneless en breasts (about 4 ounces each)

3 sprigs fresh thyme or 1 teaspoon dried thyme

3 sprigs fresh rosemary or 1 teaspoon dried rosemary

1/4 cup balsamic vinegar

2 tablespoons olive oil



Directions
1. Pierce en with fork. Place thyme, rosemary, vinegar and olive oil in a resealable plastic bag. Knead bag to mix.
2. Place en in bag. Squeeze out air and seal bag. Knead en in bag to distribute marinade around en. Marinate in refrigerator (see tip, below).

3. Preheat grill. Remove thyme and rosemary sprigs from bag and place on coals. Brush grill rack with vegetable oil. Remove en from bag and place on grill over medium-hot coals. Discard marinade.

4. Grill for 5 minutes on each side or until juices run clear when pierced with a fork.

Per serving: 146 Cal.; 23g Protein; 5g Fat; 1g Carb.; 56mg Sodium; 63mg Chol.; 0g Fiber.


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Old 07-21-2003, 06:08 PM   #2
lorepoetess
 
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We have almost this exact dish often(without the rosemary). I agree it's wonderful for the summer time!
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Old 07-22-2003, 10:54 AM   #3
hayang
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Sounds great! I'm always looking for new grill recipes. Thanks!
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Hayden's Momma ~ 02/20/2002
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