The 100 Club

Bruinsmama · 01-05-2006, 01:40 PM

Hello all my

!
How are we feeling?
Want to feel better?

PUT DOWN THAT SODA and join me in the 100 Club!
That means, drink 100oz of water a day! No more soda!!!!!!

I did it, way back in May of 2005 and I have never felt better!

I saw on the Today show how bad for you soda can be. If you want to see, check out their website. www.msnbc.com/today

Believe me, your hair, skin, heart & soul will

!
Think about it!
The 100 Club.
a new year, a new chance to be healthy, and a super role model for your family!

Bruins

Tracee · 01-05-2006, 05:45 PM

I have learned to drink more water! I when i go out to eat i always ask for water with lemon anymore! I have never been a big pop drinker. With all my kidney infections as a teen i have learned my leson. I do drink tea and cappacno's got to us my new mashine

But i am siting here with a bottle of water beside me.
so pat me on the back burins good to see ya her. love ya hun!

dee421 · 01-06-2006, 05:55 AM

I do not like water but was told by the cardiologist I must drink it
I do not drink enough I need to try
maybe I will feell better fatique wise anyhow
how will I force myself to do this ?
Diane

Bruinsmama · 01-06-2006, 09:22 AM

Buy a fancy glass to use
throw some lemon or lime in the water
freeze sprigs of mint in your ice cubes for a minty water as they melt
buy some fun freezable "plastic" iced cubes in cute shapes
bring a water bottle with you when you go out

chickiepoo · 01-06-2006, 10:13 AM

Drinking water is good for you. But, 100 oz a day? That's waaay too much in my opinion. Why would you want to drown your fat cells or the rest of you for that matter?

So far this year I have had one diet Pepsi and two diet caffiene free Pepsi's.

Drinking more water is beneficial as long as it's chlorine free, flouride free, etc...

Thanks for the info, Chris!!

Ellie

Bruinsmama · 01-06-2006, 11:28 AM

WEight Watchers reccomends 6 8 oz glasses a day.
Some of us just take it further!

Chris

tiffysmom · 01-21-2006, 12:39 PM

I drink lots of water, there is no soda in my house, we drink juice. I have a fun way to put fizz in our lives when we crave some soda. We buy seltzer water and put some on the juice it's fizzy and taste good. We also have a water

er at home.

momofbpi · 01-21-2006, 07:48 PM

I drink water but have to be careful because my body retains fluid I have to take medication to

get it o ut of my system. I like seltzer water with lemon or lime when I go out to dinner that way I feel like im having soda. I just started weightwatchers at home program so im hoping in a few months to have some what of a weightloss im going to take it slow . I dont allow my kids to have soda unless its a special occassion.

They have milk or juice or water . too much water isnt good for your body because you can drown in your own system so dont overdue it everyday like that check with your dr. it can become toxic after awhile.