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Make your own yogurt!
Ingredients
1 medium ripe banana, cut up
1/4 cup plain whole milk yogurt
Directions
Place bananas and yogurt in a small food processor. Cover and process until smooth. Storing this mixture is not recommended. Makes 2/3 cup (1 serving).
Note: Nutrition facts are provided for 2/3 cup of mixture.
Nutritional Information
Nutritional facts per serving
calories: 145, total fat: 3g, saturated fat: 1g, cholesterol: 7mg, sodium: 29mg, carbohydrate: 30g, total sugar: 21g, fiber: 3g, protein: 3g, vitamin C: 32%, calcium: 14%, iron: 3%
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