Exercise Videos

Countrymama · 03-02-2004, 03:07 PM

Does anyone have or use any

videos? If so which ones and do you like it or are motavated to continue to use it. I need to move more but we dont really have a place to go walking (safely anyway) and its still too

to get out and work in the flower beds. Of course in a couple of months I will come up with the excuse its too hot out (I hate to be hot)

Kathleen · 03-02-2004, 04:32 PM

I have and use tae boe and Richard simons
I use the tae bo a lot.

Bruinsmama · 03-02-2004, 07:37 PM

I have some Yoga ones. My favorite ones are AM youga and PM yoga. These are made by Yoga Journal.

Also I have some Denise Austin ones.
I mostly ride my stationary bike, because I can do it in front of the TV!
Haha

Good luck on your Fitness quest!

swtlissa68 · 03-02-2004, 10:51 PM

Countrymama, I have the Hit The Spot Gold Series Of Denise Austin, comes in 3 different vcr tapes.....the first one is

Sizzler...A Hot Hot Fat-Burning Workout

Thighs...3 Quick leg Toning Workouts

Abs...3 Tummy Tightening Workouts

on each tape they have 3 different 10 min works outs.
If you are interested in them u may have them, just pm me with your addy and I will ship them to ya.
Melissa

Chandra · 03-04-2004, 10:25 AM

I use the Richard Simmons' _Sweatin' to the Oldies_ series, Donna Richardson's _4 Day Rotation Workout_, Scott Cole's _Discover Tai Chi: AM & PM Workouts_, Suzanne Deason's _Gentle Yoga_, and LivingArts _Yoga for Beginners: AM, stress relief, and PM_ with Rodney Yee, Suzanne Deason, and Patricia Walden.

I love them all! I start the day with some Tai Chi and yoga, then after breakfast and getting everyone to work and school I do either aerobics with Richard Simmons or weights with Donna Richardson. Once I get Ivy in bed, I do some more yoga and Tai Chi.

Blessed be, Chandra