ladies and a huge
to the newcomers. It is great to see some new faces in here with us.
Mechele, I should have known it was you. I thought it was but should have asked.
I am glad you are here with us. You keep us all on our toes.
Now Get Off Your Butt and get moving there.
Melody, you are doing so super. Keep up the hard work and before you know it, you will see a big difference in your clothes. It will work, just stick with us.
Janey and brandons mommy
to you both.
We all have the same problems in here, some maybe less and some maybe more pounds to lose but together we WILL do it!!
Just be careful of what you eat, no inbetween snacks unless they are healthy ones. Chew a carrot stick or celery stick or something like that, drink lots of water, (now watch Mechele come in after me for that one) the water
s to take the appetite away. I am having a problem giving up my cola. Mechele is doing great with giving up hers so she will grab me about the water.
Lots of
. When you are on the computer, suck that tummy in and hold it, let it out and do it again. Do leg lifts if you can, when you are sitting doing nothing but watching tv or something, do some tummy tucks again. Leg lifts, just keep it up and try and do some walking as well. As much as you can, it all
s burn off the calories and change those numbers for you. You CAN do it and we are going to
you all we can.
We take our measurements and weight once a month. Then we post it in our special room which I will send out the key to for everyone. I first have to check and make sure it is still there. I will pm the key to you all. On the 19th of each month we do this but maybe we should change the date so everyone has a fresh start.
Mechele, what do you think, and Gretch and Misty?? Should we leave it at the 19th or change it?
Anyhow, we will decide on a date and then if the room is still there which it probably is, I will pm the key to everyone.
Good luck to you all and get those tummy tucks going girls.
DeeDee
en soup and salid. and taking matabalife efedra free. I love it it make me tierd when I should be and make me o all day long!!!!
67 lbs! That's incredible. Don't fret over 7 lbs. for if you can lose 67 then a gain of 7 is no big deal, just make certain there is no more gain. I'm so proud of you for losing 67 so far - now - I can use your encouragement and 
(Bradley 7/30/98) & Doodlebug 
(Scotty 5/4/01) offically ttc #3 
, those who hurt, those who have searched, and those who tried, for only they can appreciate the importance of people who have touched their lives."
Go Misty, Go Misty!
Yeah, right!
, Melody ********************for you right off the bat. You have done soooo well. Keep up the great work girl. We will gladly 
for encouragement -- guess I have some homework to do today!!
don't be ashamed of your weight!! Love yourself for who you are on the inside ... don't judge yourself by what you look like on the outside!! Self image is a big deal and it's also a stumbling block for many who wish to lose weight. Sometimes all it takes is to learn to 
rself WITH all the weight in order to be successful losing the unwanted weight. Too many times I've heard people say if they could just lose weight they'd have a better life ... only to find that nothing except the size of their clothing and the numbers on the scale have changed -- talk about depressing. 
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