1/2 pound panfish fillets (perch, trout or whitefish)
4 teaspoons grated Parmesan cheese
1/2 teaspoon dill weed
Place fish in a 10-in. pie plate that has been coated with nonstick cooking s
. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350 degrees for 8-10 minutes or until fish flakes easily with a fork. Yield: 2 servings. Diabetic Exchanges: One serving (prepared with perch) equals 3 very lean meat; also, 119 calories, 131 mg sodium, 104 mg cholesterol, 0 carbohydrate, 23 gm protein, 2 gm fat.
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