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Go Back   MomZone.com Forums > Cooking Zone > Recipes > Diabetic
Reload this Page Mexican Cheese Dip
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Old 10-02-2004, 08:46 AM   #1
GraspingGrace
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Mexican Cheese Dip
Mexican Cheese Dip

1 cup plain low-fat yogurt
1/2 cup low-fat cottage cheese
2 tablespoons margarine
1 clove garlic, minced
2 tablespoons green chiles, chopped
1 teaspoon chili powder
1/8 teaspoon pepper

In small bowl combine all ingredients. Cover and refrigerate about 1 hour. Stir well before serving. Serve with assorted fresh vegetables.
Makes 6 servings (1/2 cup each).

Notes: Each serving contains 75 calories, 4 protein, 1.5 fat, 6 carbohydrate, 3 cholesterol and 150 sodium.
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Old 03-21-2005, 07:53 AM   #2
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this sounds yummy... dh is diabetic and I think he would like this...
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Old 04-04-2005, 09:37 AM   #3
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Hi Donna! It's nice to see you here!
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Old 04-04-2005, 06:32 PM   #4
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Mmmm sounds wonderful, I am defidently going to try this recipe....thanks!
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Old 05-04-2005, 09:12 PM   #5
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mmmmmmmm Dip i will bring the nacho's sounds good!
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Old 05-28-2005, 11:36 PM   #6
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I will bring the lime and tequila!
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Old 05-29-2005, 05:47 AM   #7
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Don't forget the salt!!
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Old 01-25-2006, 06:49 PM   #8
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I got the chip's for the dip
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