Cinnamon French Toast
1/2 cup fat-free egg substitute
1/2 cup fat-free milk
1/2 teaspoon to 3/4 ground cinnamon
Cooking s
1 tablespoon plus 1 teaspoon reduced-calorie margarine, divided
4 slices whole wheat bread
1. Combine first 3 ingredients in a shallow bowl, stirring well with a wire whisk.
2. Coat a nonstick skillet with cooking s
. Add 1 teaspoon margarine; place over medium heat until margarine melts.
3. Dip 1 bread slice into egg substitute mixture. Place coated bread in skillet; cook until browned and crisp on each side, turning once. Repeat procedure iwth remaining margarine, bread, and egg substitute mixture.
4. Serve immediately.
Servings: 4
Notes: calories 141
fat 4.4g
sat 0.4g
protein 7.1g
carbohydrate 21.2g
fiber 3.1g
cholesterol 1mg
sodium 248mg
exchanges: 1 1/2 starch, 1 fat
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