Banana Pudding (using Splenda)
Source: Splenda Recipe Club
Preparation Time: 20 min. - Chill Time: 2 hours
Makes 6 (1/2 cup) servings
3 Tbsp. Cornstarch
1/3 cup SPLENDAŽ No Calorie Sweetener, Granular
2 cups Reduced-Fat Milk
2 Tbsp. Egg Substitute
2 tsp. Vanilla
1/4 tsp. Salt
1 Tbsp. Light Butter
1 tsp. Banana Extract
1 & 1/2 cups Sliced Bananas
Blend SPLENDAŽ Granular, and cornstarch together in a small mixing bowl. Set aside.
Place milk, egg substitute, vanilla, and salt in a medium saucepan. Stir well. Add SPLENDAŽ Granular mixture and stir well. Add butter. Cook over medium-low heat 4-5 minutes while stirring constantly. Cook until mixture begins to thicken and bubble. Remove from heat. Add banana extract. Stir well.
Pour pudding into a small bowl. S
surface lightly with cooking s
. Cover with plastic wrap by laying plastic wrap directly on top of the pudding surface. This will prevent any "skin" from forming on the surface. Refrigerate 2 hours before serving.
To serve, divide pudding equally into 6 individual serving bowls and top with sliced bananas.
Serving Suggestion:
If you can splurge a little, lightly sprinkle pudding with toasted coconut and a dollop of whipped cream sweetened with SPLENDAŽ Granular.
Nutrition Information per serving - Serving Size 1/2 cup
Total Calories 110, Calories from Fat 25, Total Fat 2.5 g, Saturated Fat 1.5 g, Cholesterol 10 mg, Sodium 160 mg, Total Carbohydrate 18 g, Dietary Fiber 0 g,
Sugars 11 g, Protein 4 g
Exchanges per serving: 1/2 fruit, 1/2 fat, 1/2 starch
This recipe, when compared to a traditional recipe, has a 60% reduction in calories, an 82% reduction in fat, a 32% reduction in carbohydrates and a 46% reduction in sugar!
Banana Pudding (using Splenda)
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