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Appetizer for Shellduck -- Mexican Cheese Dip
1 cup plain low-fat yogurt
1/2 cup low-fat cottage cheese
2 tablespoons margarine
1 clove garlic, minced
2 tablespoons green chiles, chopped
1 teaspoon chili powder
1/8 teaspoon pepper
In small bowl combine all ingredients. Cover and refrigerate about 1 hour. Stir well before serving. Serve with ***orted fresh vegetables. Makes 6 servings (1/2 cup each).
Each serving contains 75 calories, 4 protein, 1.5 fat, 6 carbohydrate, 3 cholesterol and 150 sodium.
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Mechele
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