Baked Pork Chops Serves 4
Hot’n Spicy Seasoning:
1/4 cup paprika 1 tsp. garlic powder
2 tsp. chili powder 1/2 tsp. red (cayenne) pepper
2 Tbsp- dried oregano. crushed 1/2 tsp. dry mustard
1 tsp. black pepper
Mix all ingredients together. Store in airtight container.
4 lean boneless pork chops, 4 ounces each
1 egg white
1/4 cup evaporated skim milk
1/2 cup cornflake crumbs
I Tbsp. Hot’ n Spicy Seasoning
Nonstick s
coating
Direct ions:
Trim all fat from chops and discard.
Beat egg white with evaporated skim milk. Place chops in milk rnixture. Let stand for 5 minutes, turning chops once.
Mix together cornflake crumbs and hot ‘n Spicy Seasoning in plastic bag
Remove chops from milk mixture. Drop in plastic bag and shake to coat thoroughly.
S
a 13 x 9-inch baking pan with nonstick s
. Place chops in pan. Sprinkle all remaining crumb mixture on chops,
Bake at 375° for 15 minutes Turn chops; bake 5 -10 minutes more or until no pink remains.
Nutrition information:
Calories: 205 Sodium: 205 mg
Carbohydrate: l3 g Protcin: 24 g
Fat: 6g Exchanges: 3 Lean Meat and I Starch
The Hot n Spicy Seasoning mixture keeps well and can be used on many foods, such as
en. fish. beef, and salads.
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