Spicy Grilled Chicken Serves 4
2 whole skinless
en breasts (4 pieces about 1 pound)
½ cup bottled salsa
Directions:
About 15 minutes before cooking measure the salsa into a large bowl
Rinse and pat dry
en pieces. Remove any remaining skin and fat. Place in the large bowl and turn with tongs to coat completely. Place bowl in refrigerator until ready to cook
en.
When ready to cook lift
en pieces from bowl and place on hot grill or broiler pan. Grill or broil about 5 minutes on each side. Chicken is done when all juices are clear and when a cut into the thickest part of the meat shows no pink. (Chicken can also be baked. Coat baking dish lightly with nonstick s
. Place
en in baking dish and pour salsa over
en. Cover tightly and bake at 400° for 20 minutes. Test for doneness as in grilling directions)
I have also done this and put it in the crock-pot
Nutrition information:
Calories: 135 Sodium: 304 mg
Carbohydrate: 2 g Protein: 26 g
Fat: 1.4 g Exchanges: 3 Lean Meat
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