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Old 07-05-2006, 12:25 AM   #1
Tracee
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Snacks!

Crunchy Grana


Serves: 1 Servings

Ingredients:
3 c Rolled Oats -- *
1 c Coconut -- * grated
1/2 c Wheat Germ -- *
1 c Nuts -- * chopped
1 c Rolled Wheat
1/2 c Sunflower Seeds
1/2 c Sesame Seeds
1/4 c Margarine Or Oil
1/4 ts Salt
3/4 c Brown Sugar
1 ts Water

Instructions:
* Basic foundation ingredients; others may be omitted or modified as
desired.

1. Mix the nuts and grains (first 7 items) in a baking pan that is 9 x 13
inches or larger.

2. Mix and heat in a saucepan the margarine, salt, brown sugar and water.
Pour over the grain mixture, blending well.

3. Bake in a 325° preheated oven for about 40 minutes until golden and
crisp. Be careful not to burn.

4. Cool and store in a jar with a tight lid
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Old 07-05-2006, 12:26 AM   #2
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Granola


Serves: 12 Servings

Ingredients:
2 1/2 c Quick-cooking oatmeal
1 c Shredded coconut
-(unsweetened, from a health
-food store)
1/3 c Untoasted sunflower seeds
1/4 c Hulled sesame seeds
4 tb Margarine
1/4 c (packed) dark brown sugar
1/4 c Honey
1/2 ts Salt
-(omit salt if using
- salted margarine)
1 1/2 ts Vanilla extract
1/2 c Toasted wheat germ
1/2 c Raisins

Instructions:
Preheat the oven to 300~.

Spread the oatmeal, coconut, sunflower seeds and sesame seeds in a large,
lightly buttered roasting pan or ovenproof dish (about 11x17 inches is
best, although a smaller pan will do). Bake for about 20 minutes, tossing
several times.

Meanwhile, combine in a small saucepan the margarine, brown sugar, honey
and salt and bring to a simmer, stirring. Add the vanilla off the heat.

Reset the oven to 350~ then add the wheat germ to the toasted mixture.
Dribble the sugar-honey mixture syrup over the granola, tossing with a fork
to coat the dry mixture evenly.

Return the pan to the oven and bake for 5-6 minutes longer. Add the
raisins, toss to distribute, and press the granola down firmly into an even
layer. Bake 5 minutes or so longer, or until the granola is golden.

Remove from the oven and let slightly. Slip a flexible spatula under
the granola to break in to large pieces. Let completely and store
airtight.

Makes 6 cups.
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Old 07-05-2006, 12:27 AM   #3
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Granola


Serves: 14 Servings

Ingredients:
6 c Rolled oats
1/2 c Wheat germ
1/4 c Honey
1/4 c Vegetable oil
1 c Raisins

Instructions:
------------------------------VARIATIONS, ADD------------------------------
1/4 c Coarsely chopped almonds,
-OR cashews, peanuts,walnuts
1/4 c Bran
1/4 c Unsweetened shredded coconut
1/4 c Sesame or sunflower seeds
1/4 c Nonfat milk

Preheat oven to 300F. Grease 3 large baking sheets with rims. In a large
bowl mix oats together with wheat germ.

In small saucepan heat honey and oil until honey is thin and runny. Add
mixture to oats and blend well.

Spread granola thinly and evenly on baking sheets and bake about 15 min, or
until lightly browned. Cool. Spoon into a large bowl, add raisins, and
mix thoroughly. Store in a tightly covered container and keep in a
dry place.
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Old 07-05-2006, 12:28 AM   #4
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Granola

Serves: 12 Cups

Ingredients:
3 c Reg. Oatmeal, uncooked
1 pk Sesame seeds (1 1/2 oz.)
1/2 c Vegetable oil
1 c Golden raisins
1 c Dates, chopped
1 c Sunflower seed
1 c Wheat germ
1/2 c Honey
1 c Dried apricots, chopped
1 c Flaked coconut
1 c Sliced almonds

Instructions:
Combine oats, sesame seed, sunflower seed and wheat germ. Mix oil and
honey together; pour over oat mixture, stirring well. Spread mixturen on
greased sheet. Bake at 250 F. for 45 to 50 min. Cool. Break into
lge. pcs. Combine pcs. with remaining ingreds. and store in airtight
container.
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Old 07-05-2006, 12:28 AM   #5
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Granola

Serves: 10 Cups

Ingredients:
6 c Reg. oats, uncooked
1 1/2 c Coconut
3/4 c Honey
1/2 c Vegetable oil
1 ts Cinnamon
1 1/2 c Chopped pecans
1 c Wheat germ
1/4 c Water
1 tb Vanilla flavor
1 ts Nutmeg
1/2 ts Salt

Instructions:
Combine oats, pecans, coconut and wheat germ. Combine honey and water in
small saucepan; heat, stirring frequently until mixture thins and is
thoroughly heated. Stir in oil and vanilla; pour over oat mixture and mix
well. Stir in spices and salt. Pour into 2 greased 13 x 9 x 2 -inch baking
pans. Bake at 250 F. for 1 hr., stirring abt. every 15 min. Store in
airtight container.
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Old 07-05-2006, 12:29 AM   #6
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Grunch

Serves: 2 Cups

Ingredients:
1 c Peanut butter
1/2 c Honey
1/2 c Crushed graham crackers
1/4 c Powdered skim milk
3 tb Cinnamon
1 tb Powdered cloves

Instructions:
At home, mix ingredients. Store in plastic container and place in the
refrigerator to harden overnight. Store in a plastic squeeze tube for easy
carrying. Makes two cups.
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Old 07-05-2006, 12:32 AM   #7
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Kid's Snack

Serves: 1 Servings

Ingredients:
1 pk Kix cereal
1 pk Semi-sweet chocolate chips
Assorted candies (candy corn
Halloween -- M & M's, etc)

Instructions:
Melt the chips and stir in cereal to coat. Pour onto a piece of wax paper
lined sheet. When , add assorted candies. Kids can make this, store it
in baggies
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