DEBIREG

• 4 4-ounce skinless and bonless en breasts cut into strips
• no-stick cooking s
• 1 large onion, sliced
• 1 green pepper, sliced
• 2 tablespoons corn starch
• 3 tablespoons soy sauce
• 1 cup fat-free en broth
• 2 large tomatoes, cut into wedges

Stir-fry en in wok that has been coated with cooking s. Remove en from wok andstir-fry onion and pepper in the same manner. Combine the sauce ingredients. Add to the wok, along with the chikcen. When sauce has thickened, add the tomatoes. Continue cooking until tomatoes are heated through. Serve with rice. 4 Servings : 4 Grams of fat per serving

lulu

That seems nice and easy! Thanks for posting it!

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