1 c. wheat bran
1 1/2 c. whole-wheat flour
2 tsp. baking powder
1 Tbsp. cinnamon
1 tsp. nutmeg
1/2 tsp. ginger
1/2 tsp. ground cloves
1/4 c. brown sugar
1 c. skin milk
1/4 c. egg beaters
1/4 c. honey
1 large apple, finely chopped
1 large carrott, finely chopped
Mix dry ingredients together. Add wet ingredients and mix. Fold in apple and carrot. Mix Well. Spoon batter into a greased muffin tin or in muffin tin paper liner cups.