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		MomZone.com Forums > Cooking Zone > Recipes > Beverages
Homemade Sports Drink

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03-04-2003, 08:37 PM	#1
lokismom Posts: n/a	Homemade Sports Drink 1 pkt. any flavor UNSWEETENED Koolaid or similar for making 2 qts. 8 tbsp sugar (or 10 packets of sweetener for sugar free drink) 3/8 tsp salt 1/8 tsp salt substitute (that contains pot*ium chloride) 2 qts water. Sodium is 110 mg and potium is 38 mg per 8 oz serving. Cost is about 3.75 ¢ per 8 oz gl** or 30¢ per 2 qts. Compare to about $3 for 2 qts of Gatorade.

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