Banana Shake - lowfat, high in potassium

10-21-2002, 08:04 PM

This shake has plenty of potassium and it great for ladies, like me who have high blood pressure, plus it's VERY low in fat!

Banana Shake Makes 4 servings

2 bananas, sliced
2 cups skim or fat free milk
2 cups nonfat vanilla yogurt
1 cup pineapple juice
1 Tbls. honey

Process all ingredients in a blender until smooth.
Serve immediately.

Per serving: calories: 219 fat: 0.5g
Sodium:134mg Potassium: 763mg

dallasalice1 · 10-21-2002, 10:01 PM

Thanks for the recipe! I love bananas!

Now I just need bananas to go on sale!

I like to make banana pancakes!!!

Now I can have banana shakes.

Alice

10-22-2002, 08:04 AM

Hi Alice

This is definately an ok recipe for the MomZone calorie watchers. :D

Ya know why people like bananas? Because they have appeal (a - peel) rotflmao That joke has to be older than I am...and that's old!

07-24-2003, 10:23 PM

Sounds yummy! I love banana shakes!

pinkster46 · 07-25-2003, 01:19 AM

How much Hershey's syrup can I put in that? :D rotflmao

.....

07-25-2003, 01:40 AM

Pink I am after you...Watching those posts. NO Hersheys!!!!

But this does sound good doesn't it?

pinkster46 · 07-25-2003, 02:12 AM

rotflmao
Can we substitute the strawberries for the bananas? OH! Just use strawberries WITH the bananas!!!
and hershey's .... :D OMG! That does sound good!!!
Opu is growling...