These are delish..........
Breakfast Smoothie
1 peeled small to medium banana
1/3 cup buttermilk
1/4 cup yoghurt
splash vanilla
few shakes cinnamon
1/2 tsp instant
3 ice cubes
2 pitted dates, or honey to taste
Combine in blender. If using honey, drizzle in with blender running
so it doesn't settle on the bottom. To make a thicker shake, freeze
the banana in chunks, and use that instead of the ice cubes. A
riper banana will give a more liquid shake with a more pronounced
banana flavor. If you use banana that is yellow with green ends
you will get a thicker shake where the
flavor predominates.
and make this instead 
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