- Simple Popovers (lighter recipe)
- Impossibly Easy Zucchini Pie
- Glazed Carrots
- Alfredo Pizza
- Cajun Ham and Potato Bake
- Beef Tornados with Mushroom Sauce
- Savory Diet Chicken
- Spicy Spaghetti with Beef and Veggies
- Cheese-Stuffed Shells in Marinara Sauce
- Dieter's Taco Salad
- Stir-Fried Beef Salad
- Broccoli-Pasta Toss
- Low Fat Smothered Steak
- Reduced Fat Meat Loaf
- NO FAT Cinnamon Rolls
- Guiltless Guacamole
- Low Fat Macaroni and Hamburger Casserole
- Fat-Free Honey Berry Milkshake
- Nonfat Fruit Smoothie
- Chicken Tacos
- Low Fat Beef Stew
- Chicken Breasts with Carrot and Zucchini Stuffing
- Low fat Spaghetti Sauce
- Italian Meat Sauce
- Veal Piccata
- Veal Marsala
- Caramelized Onion Pizza
- Garden Pasta Salad
- Spinach-Apple Salad with Roquefort Cheese
- Cracked Pepper Linguini
- Tortellini with Cherry Tomatoes and Corn
- Creamy Baked Chocolate Cheesecake
- Turkey with Cream Sauce
- Glazed Meatloaf
- BBQ Turkey Sandwiches
- American Goulash
- Stack-Dinner
- Meatballs & Kraut
- Fettuccine Alfredo Light
- Lemon Pudding Cake
- Microwave Peach Jam
- Great Onion Gravy
- Guilt-Free Pesto Sauce
- Easy Fruit Sorbet
- The Zesty Pizza Burger
- Grilled Portobello Mushrooms
- Impossibly Easy Turkey-Ranch Pie
- Low-Fat and Calorie Herb Bread Stuffing
- Tasty Stuffing - low fat and calorie
- Creole-Style Flounder
- Cakey Pineapple Bars - low-fat and calorie
- Phyllo Phantasy - low cal and fat
- Crispy Caramel Pumpkins
- Magic Orange Brew
- Candied Kernels
- Spiced Chicken Breasts
- Low-fat Cheese Ravioli
- Veggie Enchiladas
- Fiesta Skillet Spaghetti
- Tortilla Soup
- Pasta Fagioli
- Low-Fat, Calorie and Cholesterol Tips
- More Low-fat Tips
- Tips to cut the fat when cooking
- Garlic Shrimp and Scallops
- Low Fat Chocolate Dream Cake
- Favorite Bread Stuffing (Low-Fat)
- Baked Filet of Sole
- Apricot Chicken
- Light Caesar Salad
- Chocolate-filled mini vanilla cupcakes
- Seven Layer Mexican Dip (weight watchers)
- Baked Chicken With Rice
- Baked Pineapple Chicken
- Berry Fruit Freeze Drink
- Chicken Cordon Bleu (weight watchers points = 7)
- Homemade French Dressing (weight watchers points = 0)
- Monterey Turkey Melt (weight watchers points = 7)
- Sherbet Breeze
- WW 0 point Spaghetti Sauce
- Slim Fast Milk Chocolate Freeze
- Chicken Fajita Sandwich (weight watchers points = 5)
- Weight Watchers Peach Cobbler
- Hot’n Spicy Seasoning
- Southern Peanut Butter Cheesecake
- Chicken Cacciatore
- Chocolate Truffles - FAT FREEEEEEE
- Lo-Fat Devil's Food Cake
- Low Fat Fruit 'n Juice Squares
- Mint Chutney
- Very Alive Cookies
- Moo Shu Beef Lettuce Cups
- Tomatillo Chicken and Hominy Stew
- Tangy Spinach Florentine Soup
- Royal Canadian Club Sandwich
- Tortilla Espanola
- Spinach, Parmesan and Couscous-Stuffed Poblano Peppers
- Grecian Spaghetti Squash Sauté
- Braised Rhubarb with Oranges and Walnuts
- Red and White Cabbage Salad
- Corned Beef and Corn Chowder
- Creamy Asparagus Soup with Roasted Pepper Puree
- Helpful Cooking Equivalents:
- Low Fat Tiramisu
- Ice Cream sandwiches
- Fat Free Brownies
- Fat-Free Cheescake
- Fat-Free Chocolate Cupcakes
- Fat-Free Chocolate Pudding
- Fat-Free Ginger Cookies
- Fatfree Chocolate Cupcakes
- Fat Free Spinach Salad with Honey Mustard Dressing
- Dairy-Free Rice Pudding
- Dairy-Free, Fat-Free Pumpkin Pie
- Delish Potato Salad (Lowfat)
- Deviled Eggs
- Low-Fat Chocolate Shake
- Indian Spiced Marinated Chicken
- Pumpkin Chocolate Muffins
- Low Fat Carrot & Fruit Loaf
- Triple Orange Gelatin Delight
- 24 hour Gelatin Salad
- Chicken with Honey Glazed Crust
- Grape & Pecan Salad
- Tofu Salad Recipe
- Low-Fat Key Lime Pie Recipe