I only have one DD, so that hardly makes me an expert, but

issues were a problem that required creative solutions when DD was small b/c she went to daycare where the state mandates a nap-time that can translate into a 3-hour power nap in the middle of the day. The following things

ed us live sane lives:
1) Don't tiptoe while he's

ing. Short of running the vacuum cleaner, if he wakes up while you're cleaning, he's not tired enough to

.
2) Leave the TV off until the

pattern returns to normal. Reading favorite or new stories at pre-scheduled times can be a great substitue.
3) Use sugar to your advantage.
a. No candy or sugary treats except for use in strategic

re-scheduling. If you find that he's napping too early, the strategic use of an oatmeal

could push the nap-time back a little.
b. Serve a large tippy-cup full of chocolate Ovaltine 30 minutes before bed-time.
4) Establish a bed-time ritual that is tailored to the childs personality, and family culture. Example: Drink Ovaltine, brush teeth, tell jokes, read bed-time story, play the lullaby CD, say good night
5) Realize that you will not be a great Mom if you can't get some shut-eye. If you have to, grab a pillow and

ing bag and

on the floor in the kids room until he gets used to the new bed. You can slip out in the

before he wakes up, and he will think that he slept the whole night by himself.